First impressions are often lasting impressions! All people make judgments based on their first impression of others.
This decision is often based on a ‘gut reaction’ and made within a few seconds of meeting someone. When attending an interview, bear in mind that once an impression has been made it can be more challenging to change.
Personal presentation and qualities that create a positive first impression
First impressions are influenced by a number of factors, including:
• Dress and appearance.
• Cleanliness, hygiene and personal grooming.
• Posture, body language and facial expressions.
• Communication skills.
• Time-keeping.
Dress code is very situation-specific. The clothes you wear to a social event are different to the clothes you would wear for a business meeting or interview. The clothes people choose to wear always make some kind of impression.
The appropriate dress code for an interview is usually smart and conservative clothing, but it can also be determined by the type of role and organisation. It is usually good practice and a sign of respect and professionalism to wear a smart suit at an interview.
Other considerations for dress and appearance include:
• Wearing well-fitting clothing.
• Wearing appropriate colour schemes (navy blue is a conservative choice for professional clothing).
• Using a briefcase or handbag to carry personal belongings (e.g. wallet, purse or phone) and any other materials taken for the interview (e.g. business plan and certificates).
• Ensuring accessories (e.g. neck ties or scarves) are properly arranged and coordinate with the main outfit.
Your will need to take your gym kit with you; you may be asked to demonstrate a practical exercise. Make sure your gym kit is:
• Clean and in good condition.
• Well-fitting.
• Professional and conservative.
Personal grooming is essential for giving a positive first impression. Personal grooming can reflect an individual’s self-esteem and the care and attention they give themselves.
Considerations for personal grooming include:
• Personal hygiene, e.g. washing and using deodorant.
• Wearing clean, tidy, well-pressed clothes and clean, polished shoes.
• General grooming, e.g. having neatly cut and styled hair, shaving (trimming beards or moustaches) or wearing well-applied makeup (as appropriate).
• Using aftershave or perfume sparingly for a subtle, rather than overpowering, effect.